Several Reasons I’m Not Really Into Reading Lists

list

I read a whole bunch of websites on the daily (to the tune of 10-20), and one thing I have noticed cropping up more and more are lists everywhere. I enjoy a list as much as the next gal who is into organization. Post-it notes with numbered to-do’s are how I stay productive at work. A list in a notebook by my bed is how I fall asleep at night without worrying about the things I need to do the next day. Programmed cell phone alarms (which are really lists broken down into bullet points) are how I remember to do mega important things for my social life, like remind my book club to show up at our meeting, or buy those awesome concert tickets the absolute minute they go on sale.

That being said, I’m getting rather sick of 6 Reasons I Should Do [Insert any activity], 10 New Products YOU MUST BUY, 8 Workout Tricks That Will Change Your Life. I remember the days when this style of writing was a novelty. I would scan the website, and think, “Why YES, how did they know I would love to hear 7 things that will revolutionize my life, and how thoughtful they let me know in advance how long the article is.” They are easy to consume, and kind of fun to click through when you’re in a mid-afternoon daze and want something easy to read.

Don’t get me wrong, I get why websites are doing it. Thanks to iPhones, the collective American attention span has decreased to the size of a puppy in a room full of toys (in my totally scientific assessment). There are so many articles to read, so many ways to read them, and so many different sites posting about similar things. Websites want to make their content easy to digest, and give all the busy people a sense of how long it will take them to read it. It’s all a big strategy to encourage more clicks on more articles. But still, it’s making my reading experience a little bland now that everyone is doing it. And even further? I think it’s a bit of a cop out. Why write a coherent article broken up into logical paragraphs when you can just make a bulleted list, and add a few sentences with no transitional statements? It’s chopping up the fun of a good long read into disjointed mini-stories packaged as one.

There are some topics that only merit a few sentences a piece, and it can be interesting to group a whole bunch of items into one fun series. It’s just something to think about – are we over using the list? And can it be done a little better (think Slate’s 2M to read summary in the sidebar)?  I think it can.

The Spotlight’s on Unnecessary Chemicals in Fast Food

subway

The petition against Subway to remove the chemical azodicarbonamide from their breads gave rise to some pretty funny social media jokes (like how now we all know where that unique subway bread scent comes from). And it’s definitely a good thing that this major chain is making a move to go more natural, and less chemical with it’s food products, even if it was under major public pressure. It made me pretty happy I have never been a fan of their sandwiches when I read the coverage. But, the same chemical is found in many products on other fast food restaurants menus, including:

  • McDonald’s: regular bun, bakery style bun, bagel and English muffin, Big Mac bun and sesame seed bun.
  • Burger King: specialty buns, artisan-style bun, sesame seed bun, croissant, English muffin, home-style Caesar croutons and French toast sticks.
  • Wendy’s: bagel, premium toasted bun, sandwich bun and panini bread
  • Arby’s: croissant, French toast sticks, harvest wheat bun, honey wheat bread, marble rye bread, mini bun, onion bread and sesame seed bun
  • Jack in the Box: bakery style bun, jumbo bun, croissant, grilled sourdough bread and regular bun
  • Chick-fil-A: chargrilled chicken sandwich, chicken salad sandwich, and chargrilled chicken club sandwich
  • Dunkin’ Donuts: Danish, Croissant, and Texas Toast.

These other chains have not indicated an intention to remove the ingredient from their products, with the exception of Starbucks, which has already started a transition away from baked goods containing the chemical. So how concerned should you be? While it seems better to avoid it, there is no need to panic if you’ve been eating $5 foot longs for lunch every day. Europe and Australia ban the use of the ingredient, but it is actually FDA approved for use in controlled amounts. It has had bad effects in animal studies. It increases the level of urethane, a carcinogen, in bread when baked, but seems most harmful in its industrial form for workers exposed to it in high levels. The ingredient may not be desirable, but it is not so dangerous that it has been poisoning customers. Yet it is something to think about next time you find yourself looking for a quick bite. Is it really worth taking in all of those unnecessary chemicals from processed foods, or just waiting until you get home to make yourself a sandwich?

The Pro’s (and 1 Con) of Women’s Only Gyms

gymOver the past couple days, I have noticed several posts about women’s only gyms (here and here and here  for example!). They note that there’s a common perception that women’s only gyms are for the older ladies, or a relic from the Richard Simmon’s jazzercise era. While I don’t necessary understand why either of these would be negatives (I mean, Richard Simmon’s is amazing, amirite?), the articles note an upswing in the popularity of exclusively female gyms, and ask readers if they would join one. For me, the answer is yes. I am a member of a ladies-only gym, and I love it. While I do miss being able to oogle cute boys from there treadmill, there are many many more things that I enjoy.

I don’t have to compete with grunting meat heads for the free weights. Instead of racks on racks of bench press equipment, there are big bins of free weights, weighted balls, and body bars – all things geared toward lady-fitness. When I take a Zumba class, I don’t have to worry that my crazy moves and tattered college tees aren’t impressing the potential boyfriends in the row behind me and I haven’t had anyone creepily hit on me while I’m stretching yet. And if people think that all-girls classes are easier, I can say from personal experience that they are not. Last time I went to boot camp, I almost threw up from all of the burpees, pushups, and planks the instructor called out. I don’t remember that ever happening at my coed classes. Then there’s the spirit of team work that reminds me of my days playing high school soccer. People actually cheer during the group classes (and even though this gets on my nerves sometimes), it’s kind of nice to be with a bunch of girls acting like girls while getting fit.

Snowy Monday Links

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It looks like today’s weather is proving the groundhog right that there will be 6more weeks of winter. While you’re hiding inside, and grumbling about how lovely the weather was yesterday, here are  some links for you to read.
Remember how annoying making your bibliography was in college? It may become a thing of the past with hyperlinks instead of citations in college papers. Those lucky kids!
The evolution of bitchiness (measured on a scale of 1-10).
Ok you know you were gawking at Joe Namath’s fur last night. Here’s the story.
If you’re feeling bummed, which-let’s be real, it’s snowing and the morning after Superbowl, you probably are —here are 10 reasons to smile.
You know you’ve been wondering what happens to all those clothes left behind at the dry cleaners since you saw American Hustle. The Cut reports.
While you’re saying goodbye to bibliographies, why not say sayonara to commas too?
I plan on checking out all of these NYC bars with fireplaces now that it’s cold and snowy again.
Super Bowl rivals Thanksgiving for the most calories consumed in one day. Here’s how to get back on track.

Texting While Walking – More Dangerous Than You Thought

walk and textYou already know that texting while driving is a MAJOR health and public safety hazard (RIGHT?!). All you city dwellers out there probably shrugged off all the publicity on this issue, as not applicable to people who get around using their two legs and the subway – unless you spotted your cabbie texting. But now there is new data about how even texting while walking can be dangerous, and here’s why. Overall, texting affects your posture and balance while you walk which can put you at risk for injury and it’s pretty distracting. Data published in PLOS ONE journal found that people who walk while texting tend to walk slower and zig zag around more than people looking straight ahead and walking. That’s no big surprise, right? However, this can be dangerous if you pull out your phone to send a text while you’re crossing the street. If you veer enough from the straight line of the crosswalk you could wander right out into traffic, or miss the 10 second window you have to cross the street, putting oyu in the path of oncoming cars.

Additionally, holding the phone and looking down while walking puts your body into an unnatural posture for movement. Instead of swinging your arms with your body’s motion, and turning dynamically, most texters lock their upper bodies to  keep their phone steady while typing. This can put people at a higher risk of becoming unbalanced and falling. Then finally, it increases your risk of bumping into something, tripping, or falling because you’re just not looking where you’re going.  So why not avoid an embarrassing encounter with that lamppost, and stop walking then text. Or, if you’re really in a rush, only text while you’re waiting for the light to change to walk and you’re stopped anyhow. Your fellow pedestrians will thank you for not getting in their way.

Monday Reading

monday

Mondays can be tough, but now today doesn’t have to be! Check out these links to lift your spirits and get through the first day of the first full week after a holiday weekend.

The best people on the NYC Subway. Thanks for not blocking the door!
I already knew this, but had to share the eeew factor. So don’t drop that lemon in your glass, ok?
If any of these are your password, you should probably change it asap.
An interesting rebuttal to all of the hoorays that Aerie got for showcasing non-retouched photos. The revolution will not be printed on a thong.
Here’s a good reminder about why you should read/watch/do things outside of your comfort zone. You might like it!

Going Out in the Cold May Drop Pounds

polar

It’s tough to find good reasons not to hibernate when the temperatures dip so low, but Time has come up with an excellent one for anyone who is working on their fitness. Researchers found that just exposing people to the cold activates brown-fat. Why is this important you ask? Brown fat can eat white fat that typically lurks around hips and other problem areas, and burn up t0 30% of the body’s energy while doing so. Thus, being out in the frigid temps can actually help to whittle your waistline. Just remember that when you are debating another Netflix marathon on the couch this weekend, or popping out to meet a friend. 

Aerie Bras for Real Women

aerieI am SUCH.A.FAN. of this new ad campaign by Aerie. It’s called Aerie Real, and not only does it make you feel a little less like a freak-of-nature by seeing real women modeling lingerie, it takes the guesswork out of your size and fit. After perusing the Victoria’s Secret catalog, and then going to try on bras in the dead of winter, the reflection in the mirror can be a little disheartening. Oogling all of those perfectly bronzed and well-toned bodies and then seeing your own normal, pasty white body can lead to a little bit of a let down when you’re trying on swim suits or lingerie. But now, Aerie is featuring real women without re-touching in their ads to promote acceptance of a wider range of body shapes, and to show what real bodies actually look like in their underwear. After seeing them, your body might not seem quite so bad after all.

And to top it all off, they are cutting all the mystery out of what size to buy. Sure, you can get measured at any Vicky’s store, but unless you want to invite the sales lady into the dressing room with you, it’s hard to tell if you have the exact right fit. Aerie launched a section of the site where you can view various bras on women with your cup size so you can see what amount of push-up is the right amount for that style. Well done!

Inspiring Ted Talks

I am no stranger to TED talks. They are my preferred thing to listen to while out running errands as I walk from place to place. I always learn something new, and come away a little bit more inspired. I learned about Chimamanda Ngozi Adichie by way of Beyonce. I listened to both of her talks, and was impressed with the simple importance and clarity of her messages. Check them out for yourself!

The Danger of a Single Story

We Should All Be Feminists

3-Day Weekend Links

mlk
If you are counting down the hours to your three day weekend, here are some links to occupy your time. Also, set some aside to be thankful for MLK Jr and everything he stood for.
If you’re looking for a husband or wife, here are the names you should watch out for.
I love these invitations from PS I Made This for my next formal get together.
Ok. I think we have started overusing the term curvy. How about you?
Now my movie watching has a purpose. See ALL of the nominees!
This maple syrup rye whiskey seems like it would be delicious as a snow slushy.
I will still buy cookies this year, but I am disappointed in your Girl Scouts. Stop closing your camps to pay your pensions!
Your friends are more popular, prettier, and richer than you: the friendship paradox.
The Netherlands wins the number one spot at eating best according to Oxfam. So, I will have stroopwafel for breakfast.
Oh, but I do love Meryl Streep. Here’s why others love her too.