An Easy Way to Improve your Mood

skiing

If you’re feeling a little overwhelmed by the holiday season, and need a pick me up, here’s an easy way to improve your mood. Grab your skis and hit the slopes! A study found that skiers experience more pleasure and engagement than snowboarders. Skiers lost themselves in the activity of gliding downhill, and experienced high levels of enjoyment. Even one trip to a mountain could have a mood-boosting effect. That’s a good excuse to check out a mountain near you if I ever heard one!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s