The latest in a string of public health campaigns spearheaded by Mayor Michael Bloomberg (see anti-soda, and anti-salt foods), now the NYC public figure is exhorting people to take the stairs in an effort to fight obesity. He proposes that any new buildings or buildings undergoing renovations would be required to post signs encouraging people to take the stairs, and leaving stairwells open (unlocked) all the time except in case of emergency. He hopes to start a non-profit to help foster building designs that encourage physical activity – read: creating stairwells that are appealing with are on walls and well lit, not dark sketchy places where predators lurk. Experts quoted by The Scoop recommend starting with 2 flights of stairs and then upping the ante when those start to feel easy. Or, if you want to mix things up, start taking every other step to strengthen glutes, hamstrings, and quads and increase your heart rate.
As someone who works on the 12th floor, I could probably lop off a gym session a week if I went up and down the stairs on foot every day! What do you think of Bloomberg’s latest tack to fight obesity?