How Much Happier You Can Be by Time and Effort Required



I saw this handy article and infographic on The Huffington Post, and I couldn’t get over how cute and useful it was, especially for anyone who might be getting the post-holiday blues or who resolved to have a happier 2014. I know that my life always feels 1,000X more hectic when I am trying to get back into the grind after a light holiday work schedule. When you’re looking for ways to feel happier, but might only have a few minutes to spare, this graph can easily tell you which of the 16 scientifically backed ways to boost your mood based on the time you have available. And it breaks it down by how big of a leap in good feelings you can expect to see, taking the mystery our of your mood.

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