An Excuse to Eat Cheese

cheeseLike I needed one! Cheese is my favorite food. I love all types in all sorts of ways. And now, I have a great reason not to feel guilty for indulging in the high calorie treat. Researchers found that eating cheese is more effective in preventing cavities than it’s high calcium counterparts milk and yogurt. They attribute this to its ability to raise and maintain higher levels of pH in your mouth that create the neutral 7 level which is ideal for tooth health. However, they qualify that it’s the saliva production that helps, so harder cheese are more effective (think cheddar and parmesan not brie). Additionally, eating it with carbs may cancel out the benefit by lowering the pH of your mouth.

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