Go Ahead and Take that Afternoon Coffee Break

coffeeIt just might make you live longer. A study I read about on The Huffington Post found that women who drank 6 or more cups of coffee a day reduced their risk of dying young by 15% when compared to people who abstained completely from the glorious beverage. The benefit goes up the more coffee you drink. Scientists credit the caffeine and antioxidants as having a protective effect on health similar to small doses of aspirin. Your morning cup of joe can reduce your risk of dying from heart disease, stroke, respiratory illness, diabetes, and infections. So stop feeling guilty about that mid-afternoon Starbucks run (as long as you’re not buying sugary frappacinos and pastries), after all, it’s good for your health!

2 thoughts on “Go Ahead and Take that Afternoon Coffee Break

  1. Pingback: Energy Drinks May be Worse for You than You Thought | Glass Half Full

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