While I know that sometimes it seems like the whole world (right down to the barista at Starbucks) is against you, I believe that no matter what your circumstances, the one thing everyone is in control of, is how they choose to look at the things surrounding them. Granted, you may not be able to eliminate bad hair days, breakups, or cavities at the dentist, but you can take charge of your own reactions and attitude, and sometimes a slight adjustment can make the difference between an unhappy grouch and a regular Pollyanna. I came across this post on 22 Things Happy People Do Differently that outlines one blogger’s take on how some people manage to look on the bright side a little more often. And I think she’s onto something. Here is her list of things really happy people do a more often than the rest of us:
- Don’t hold grudges
- Treat everyone with kindness
- See problems as challenges
- Express gratitude for what they already have
- Dream big
- Don’t sweat the small stuff
- Speak well of others
- Never make excuses
- Get absorbed in the present
- Wake up at the same time every morning
- Avoid social comparison
- Choose friends wisely
- Never seek approval from others
- Take the time to listen
- Nurture social relationships
- Meditate
- Eat well
- Exercise
- Live minimally
- Tell the truth
- Establish self control
- Accept what cannot be changed.
Pop on over and take a look at the original post for more details, but it makes a lot of sense. Think about the happiest people you know. They take charge of their lives, keep problems in perspective and don’t let anyone else rain on their parade. I know I always feel a little better about life after I’ve had a good workout, gotten eight hours of sleep, paid someone a compliment, spent time with good friends, and eaten a healthy meal. On the list of things that don’t make me feel great? Comparing my successes to others, spending beyond my means, and basing my feelings on the opinions of others. Instead, what if we try to stay thankful, treat obstacles as challenges, try not to let those things beyond our control bother us too much?
Glass Half Full 