An Easy Way to Improve your Mood


If you’re feeling a little overwhelmed by the holiday season, and need a pick me up, here’s an easy way to improve your mood. Grab your skis and hit the slopes! A study found that skiers experience more pleasure and engagement than snowboarders. Skiers lost themselves in the activity of gliding downhill, and experienced high levels of enjoyment. Even one trip to a mountain could have a mood-boosting effect. That’s a good excuse to check out a mountain near you if I ever heard one!


The Many Squeals of Women – Decoded


I’m a pretty enthusiastic person in general. I tend to overuse exclamation points, even though I know it’s grammatically incorrect. I have been known to jump up and down and clap when I’m really excited, and there is a pretty regular occurrence in my life that I refer to as the happy dance. My friends husbands always say that we sound like a pack of chickens when we get together, just squeaking louder and louder over each other until it’s a gentle roar of how thrilled we are to see each other. So I thoroughly enjoyed this post on NY Mag The Cut that breaks down the different types of squeals that women make. They might get on some people’s nerves, but sometimes you just don’t want to keep all that excitement inside. Here’s how the author sees them as especially effective ways to communicate:

  • The Uncontainable Squeal: You’re just SO excited that you can’t contain yourself. I usually do this when someone finally caves and agrees to go on a trip with me, or I get JUST the Christmas present I hoped for, but forgot to put on my list.
  • Squeal for Sisterhood: Women shriek for other women even though they know it particularly irritates men. In this case, the squealing signals that they care about the people they’re with so much, and the thing they’re collectively excited about that they’re not even worried about all the men they are pissing off.
  • The Non-Specific Squeal: When you don’t have anything to say, shriek. You’re excited, but your bestie already knows you love her and support her –instead of saying it again, just make some loud noises and maybe jump up and down to get your point across.
  • Squeal as a Social Lubricant: Guys fist bump about sports with near strangers. Women enjoy high-pitched yells to bond with people they might not know all that well, but want to include in the group.
  • Squeal Qua Squeal: Just like smiling at someone makes you feel good too, squealing with someone makes you even more excited than before you squealed. Just take a few minutes to enjoy the good feeling.

For those of you who have wondered at the various ways women squeal, and what they mean, there you have it. They’re a great way to show excitement, express our love for each other, and include others in the collective joy –squealing decoded.

When You’re More Likely to Lie

white lie

There’s a certain time of day that you’re more likely to lie, and it’s not when you first wake up in the morning. Recent research shows that people fibbed more in the afternoon, when offered a reward for being untruthful. The idea is that everyone has a certain reserve of will power. As the day goes on, it becomes depleted as we use bits of it up resisting that doughnut for breakfast or not buying that expensive sweater. When you’re tired, you lose your will power to be truthful, and take the easy way out. If its easier to tell a lie, when it’s afternoon, you’ll definitely be more likely to do it.

Science Proves that Men and Women Think Differently


If you’ve ever ended a conversation with the opposite sex wondering, “What were they thinking?” now science has an answer for you. Supporting the years –long debate that men and women think differently, is a new study that found real differences in ways the male/female brains are wired. Using MRI brain scans, scientists determined that for women, the fiber pathways that route information around the brain tend to repeatedly zig-zag across both hemispheres of the brain. In normal thought, these highways for information hop back and forth between the left, “logical” side of the brain and the right, “creative” side of the brain. When examining the aggregate scans for men, the fiber pathways tended to run up and down the same hemisphere more, rather than jumping back and forth.

While researchers don’t yet understand how this may impact behavior differences, they believe that men may over-engage one part of the brain, assessing situations very logically, while women may be more able to connecting logical and emotional dots. For example, a man might take action to resolve a situation, while a woman could resolve the situation, and come to the realization that the reason the task isn’t complete originally is because Susan was having a bad day. Additionally, this research supports previous research that indicates women are better at multitasking. So next time you find yourself perplexed with your significant other, take a minute to have a breather – they may just be thinking about things differently than you.

At-Home Yoga for Busy People


Are you one of those people who would love to practice yoga, but just can’t manage to find the time? Now there is a site catering especially to people like you. It’s called Dirty Yoga, and it’s for people who make shit happen, but can’t seem to make it to the studio on time for class. The idea is that the people who would benefit the most from yoga’s de-stressing benefits are the ones who aren’t able to fit it into their busy schedules. Now all you need is a mat and a laptop to take a class. Two Brooklyn-based yogis, Susi Rajah and Jess Gronholm created a virtual studio where you can take 20-45 minute courses. There’s also “quickie” 5-8 minutes from when your day is really packed. The goal is to give yoga with flexibility, categorized by length and intensity that let you pick the workout best matching what you’re looking for without chanting, meditating, or exposing those see-through Lululemon pants to a whole room of strangers.

It’s yoga that’s not too expensive, and geared toward exercise for people who want the lean body benefits without the spiritual side. You can try it out for a week for only $10, or hit the mat for a month for $20. Then after you’ve decided if you like it, prices range from $15-$25 depending on how advanced you are. And if it’s not for you? It’s less money down the drain than a round of cocktails. Why not check it out?

Christmas Gifts for Everyone on Your List

giftPost-thanksgiving, everyone is probably feeling the Christmas shopping crunch. With only 23 days until Santa comes, here’s some ideas to get your shopping started, or give you ideas of what to buy this Cyber Monday for everyone on your list.

With ideas for fashionistas, to extravagant ideas for the person who has everything, these links should have everyone covered.